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Ayurveda is a traditional Indian system of natural healthcare that has been used for millenniums to heal the body, mind, and spirit and maintain balance and wellness. Few other systems offer so many profound insights into the physiological and psychological dimensions of the human body as Ayurveda.
The ancient wisdom of Ayurveda offers several natural ways to boost brainpower. Whether you're looking for a new way to revitalize your cognitive functions or one that will help your mind stay sharp, there are a variety of Ayurvedic remedies that can help you on your path toward personal growth. In this article, we explore how people can utilize the principles of Ayurveda for brainpower.
The Ayurveda is a traditional Indian natural medicine system that originated thousands of years ago. It encompasses the knowledge of foods, herbs, yoga, and meditation.
Being a holistic healing system practiced for ages, Ayurveda offers some healthy and sustainable techniques that can help you boost your cognitive abilities.
In Ayurveda texts, brainpower is referred to as Medha or intellect. Medha is the brain's power that helps our minds function properly and effectively. Similarly, memory or the ability to recall information is called Smriti. Ayurveda recognizes that the human brain can store almost unlimited information and recall stored information when needed. Moreover, as per Ayurveda, a person is healthy when the mind, body, and spirit are balanced, and the three doshas, namely, Vata, pitta, and Kapha, are balanced.
Further, the ancient Ayurveda texts also contain rich information on various medications, practices, and therapies to increase our brainpower, boost our cognitive abilities and help improve memory. This is especially helpful for students as they need to learn a lot of subjects, memorize a lot of lessons and face the ever-increasing competition.
Also Read:5 easy ways to deal with stress through AyurvedaMarkets are flooded with ayurvedic brain tonics and memory booster supplements, but here we will mention the best Ayurvedic herbs and practices to boost brainpower.
Brahmi is one of the most post powerful, popular, and widely used memory booster herbs. It is widely known to improve memory, increase concentration, maintain brain functioning, reduce stress and helps in ensuring a good sleep. It is widely used to treat nervous and intellectual disorders; being rich in antioxidants, it also helps maintain the immune system. It's usually taken in powder, herb, tonic form or taken mixed with ghee.
Brahmi gritham is herbal ghee made by infusing ghee from cow's milk with herbs various like Brahmi, Vacha and Shankapushpi. This ghee can be consumed daily before food and helps maintain memory power, manage memory loss and treat different neurological disorders.
It is one of the most medications in Ayurveda for brainpower. Arishtam is a fermented liquid that is very helpful in improving cognitive functions, memory, sharpening the intellect, improving speech quality and reducing stress, thereby calming the mind.
Shankhpushpi or Convolvulus pluricaulis is a very potent herb mentioned in many Ayurveda texts to improve memory and brain health. It has a soothing, relaxing and calming effect on the mind, thus helping reduce stress. It is frequently used to treat sleep disorders and reduce anxiety. Like Brahmi, it is taken in either powder or tonic form.
Vacha or Acorus calamus is another well-known herb that helps sustain brain power, sharpen intellect and improve memory. Together with Brahmi and Shankhpushi, it is used in almost all ayurvedic brain power booster products. This herb is also mentioned in ancient texts of Charaka and Shushrata to improve brainpower.
As a holistic approach to healing, Ayurveda considers the effect of food on the human body. As per Ayurveda, memory and brain problems are related to Kapha dosha, and the stagnation of Kapha inside the body results in a heavy feeling and a dull mind. Excess fat in the body and high cholesterol in the blood make it thicker, thus reducing the blood flow to the brain, thus creating disorders.
Ayurveda recommends a light, nutritious and sattvic diet to improve brain power, sharpen intellect and strengthen memory. A balanced diet of fresh herbs, fruits, and vegetables, along with nuts and ghee, is considered one of the best diet plans to support a healthy brain. To keep the brain healthy, people can add carrots, green moong, and beetroot, limit white sugar consumption, take fruit juice, and limit alcohol and caffeine consumption. Amongst spices, black pepper and turmeric benefit the brain significantly, supporting good memory function. Black pepper is further known to decrease Vata and Kapha doshas while stimulating pitta, whereas turmeric is also known to reduce Kapha imbalances and balance Vata.
Yoga is a powerful way of rejuvenating the body. Various Asanas like paschimottanasana, setu bandhasana, Sarvangasana, Halasana, etc., are known to strengthen the spinal cord and enhance blood flow to the brain, thereby improving cognitive abilities. Practicing pranayama or breathing exercises is also known to improve brain health. The pranayama practices like Anuloma viloma( alternate nose breathing) and brahmari( bee breathing) stimulate both sides of the brain, helping to improve memory.
Sleep is an essential duty of human beings towards their mind and body. Ayurveda recommends a balanced sleep usually, 6-8 hours daily, to maintain our cognitive abilities and rest our minds and bodies properly. During sleep, our brain relaxes, our stresses ease off, and the body rejuvenates. On the other hand, sleeping too much makes a person lazy, lethargic, and makes the brain dull, whereas sleeping too little makes a person tired and increases stress and anxiety.
If you are a mental and cognitive health enthusiast and want to join an ayurvedic doctor course, you can kickstart your career in Ayurveda by joining the Ayurveda course at MAMC college Bhopal. MAMC or Mansarovar Ayurvedic Medical College at Bhopal is one of the leading ayurvedic colleges in India, dedicated to providing superior quality education in Ayurveda, with state of the art facilities, to enhance the learning and research experience and facilitate the training of students to meet the current and future needs of Ayurvedic fields of medical science.
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