5 Easy Ways To Deal With Stress Through Ayurveda

Ways to deal with Stress

Table of Contents


It has long been believed that Ayurveda holds the secrets to living a peaceful and purposeful life. It's certainly true in the 21st century, wherein leading pharmaceutical companies are embracing the power of Ayurveda and channeling its teaching into their products and medicines. Ayurvedic medicine for stress and anxiety goes beyond drugs and treatment, as it also delves into the lifestyle changes that we can implement to relieve stress from our lives.

Ayurvedic learning is all about bringing positive changes in our lives and adopting a preventative mindset that keeps us on the top of our game.

Here are the five ways to avoid stress, as illustrated by the teachings of Ayurveda

Routine : -

As we look around the world, we will find that every living organism has a routine that it strictly adheres to. Birds chirp in the morning, and go in hiding as the Sun harshens in the noon, flowers blossom in the spring, and leaves change their color as fall approaches. Everything that is bound by regularity is inherently special and remains so — because nature likes routine. A similar case is with humans because we are a part of nature too. As per the findings of Ayurveda, the best way to calm our nerves and be attuned to our inner peace is to adhere to a routine that frees our subconscious from constantly having to make decisions. Ayurvedic treatment for stress is all about adapting to the most doable routine that gives us the confidence to accomplish big tasks throughout the day. A routine brings forth calm and clarity in our minds and sends a resounding message of uniformity and assurance to the deep-seated tissues of our bodies. Over time, routines pave the way for safety and predictability that allows our nervous system to recharge and rehabilitate, without making extra room for rejuvenation. Your daily routine can include some very menial tasks like making your bed, fixing your supper, taking a nap, and exercising at fixed times. These possible and doable steps are inherently important to live our lives and provide immense relief to our nervous system.

Diet : -

What we put in our bodies is entirely responsible for the kind of lives we live. A body exclusively filled with high trans fats and processed food will exhibit signs of decay, just as a body filled with nutritious food will display health and wellness in our mind and our psyche. Upset gut health and ignored body add to the stress of life, whereas a healthy body filled with nutrition and care pacifies our stress points and brings ease to our lives. For people suffering from chronic stress, the best way to respond is to find simplify the other systems of our bodies, such as the digestive and the excretion system. Ayurvedic medicine for stress relief originates from consuming whole foods, stimulants, and vegetables all work in unison to improve our gut health and diffuse the stress buttons of the body. It is understandable that not everyone can cook three meals a day. In such cases, it is important to have options that are a departure from the highly processed and instant meals that the world is hooked on.

Also Read:Ayurveda - The Way to a Healthy Lifestyle

Excercise : -

Excercise has gotten a bad reputation for being associated with the measures to curb obesity — when in fact every person in the world needs to have a routine with natural body movements that gets our hearts racing and our blood pumping. The natural mechanisms of rejuvenation, sound sleep, relaxation, and recharge are all essential to living a carefree life, and exercise aids in all of these things. Exercise also builds a balance between the parasympathetic and sympathetic nervous systems of the body. A proper workout can release long-held tensions from the body and remove stagnant mental and emotional pent-up energy. When coupled with the right routine, exercise releases toxins from the body in the form of sweat and clears up the clogged pores of the body. Ayurveda defines the proper duration, intensity, and type of exercises that are most effective at reaching all of these goals. Exercise doesn’t have to last for hours for it to be effective. You just have to carve out 40 to 60 minutes of your day to build a comprehensive workout routine that works best for you.

Rest : -

In a capitalist society such as ours, slowing down and taking rest is often looked down on, but the best way to balance stress is to slow down and incorporate an intensive self-care routine in your day. Rest is more than taking a nap every day. It’s about pacing your way through hard work, keeping an open schedule for quality time with your friends/family, and enforcing positive changes in your life. Immersive self-care routines such as nourishing massages, regular doctor checkups, and living a well-balanced life are all considered to be Ayurvedic stress relievers and can be critical additions to your rest cycle.

Sleep : -

Sleep is the biggest antidote to stress, as it has a considerable restorative functionality that is critical to the rejuvenation and repair of tissues. More than the removal of metabolic wastes sleep also releases natural toxins from the body. As per Ayurveda, we should aim for six to eight hours of sleep a night to recover from the stress of our lives. The BAMS course from the Mansarovar Ayurvedic Medical College (MAMC), has integrated learnings about the way our bodies respond to lack of sleep. Our bodies will be better attuned to our minds if we serve it with significantly more rest and relaxation. Your guide to a balanced sleep schedule is keyed heavily in spending your days with a productive routine.

Also Read:What will you study in BAMS?

In Conclusion

These are the best ways to deal with stress through Ayurveda. The commotion of daily life stresses out from time to time. There's no hiding it. Thankfully, with Ayurveda, we have natural tools to deal with it, along with some excellent measures that can truly change the trajectory of our lives.